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Start now.

Structured strength and conditioning programs that adapt to your progress — not the other way around.

Free 14-day trial — no commitment.

Where fitness apps often fall short

Many apps lack structured progression. You get random workouts, vague charts, and little guidance. The result? Wrong loading, poor progress, and higher injury risk.

What we do differently

Strength: periodized, fixed progression model; automatic next-weight from increment + RIR

Cardio: pre-planned zones, intensity and duration (proper distribution)

Flexibility: change exercises/activity without altering the underlying model

Weekly Unified Load Analysis™ across your whole training week — with clear suggestions when to adjust load.

The model guides you — not guesswork.

Your program follows a science-based progression model — never random workouts. The result? Optimal loading, visible progress, and lower injury risk — week after week.

What you get access to

Free trial

Enjoy 14 days of full access — free. No commitment. Cancel anytime.

Tailored programs

Programs for strength and cardio — built for steady, measurable progression.

Logging and analytics

Log sessions, track progress and get per-exercise details.

Nutrition and calculator

Plan meals and use a calorie calculator with a large food database.

For coaches

Create programs, manage clients and communicate in-app.

Flexible training mix

Train strength and/or cardio freely — get smart recommendations for better balance.

See the app in action

Choose your plan

Basic

For athletes

NOK 99,-

/mo.

Full access: strength & endurance programs, analytics, calorie calculator, body log, and meal planner. Perfect whether you train on your own or with guidance from a personal trainer.

Periodized training programs

Logging, progression tracking, and analytics

Nutrition and calorie tools

Connect with a coach (optional)

Share stats with a coach

Choose plan

Personal trainer

For coaches and teams

NOK 399,-

/mo.

Everything from the Standard plan, plus tools for trainers: create workout and nutrition plans, and manage clients. Share your programs, add clients, and build your professional coaching platform – all within the app.

Everything in Standard

Create and share training and meal plans

Assign programs to clients and groups

Monitor clients with stats and reports

Template library, public/private sharing

Frequently asked questions

Can I change plans later?

Yes—upgrades take effect immediately, while downgrades apply from the next billing period. The trainer role can’t be self-selected and must be arranged through support.

How does Vipps billing work?

Vipps securely handles recurring payments. You’ll always get a 30-day notice before any price change.

Do you support roles for coaches/clients?

Yes — roles are Standard, Client, and Coach. When a coach adds a user as a client, the role updates automatically.

Do you offer a free trial?

Yes — you get a 14-day free trial with full access. No commitment, and you can cancel anytime. Charges start only after the trial period ends.

How do I cancel my subscription?

You can cancel anytime from your account/billing page or via your Vipps agreements. Access remains active until the end of the current billing period.

Which devices and browsers are supported?

Modern mobile and desktop browsers (Chrome, Edge, Safari). You can also install it as a PWA for a more native-like experience: Android/Windows — “Install app”, iPhone/iPad — “Add to Home Screen”, Mac — “Add to Dock”. We highly recommend installing.

Which languages do you support?

We currently support Norwegian and English. The app picks a language automatically on first visit; if something looks off, you can switch language or contact support.

I forgot my password—what do I do?

Use the “Forgot password” link on the login page. We’ll email you a reset link—check your spam folder if you don’t see it.

How do I delete my account or data?

You can request deletion from your account or by contacting support. We process deletion requests according to our Privacy Policy.

What happens to my data if I cancel?

Your account stays inactive but your training history is retained so you can come back later. If you want it removed, request deletion via support.

Do you support two-factor authentication (MFA)?

Yes—enable MFA from your Account page. We support authenticator apps (TOTP) and provide backup recovery codes. You can disable it later if needed.

Does the app work without internet?

No — TOPPFORMEN is a live service. You need internet for login, viewing plans, logging sessions, and payments.

Will the PWA installation work offline?

You can install the app as a PWA for quick access and an app icon, but content and features still require internet. Some UI may come from the browser cache, but sign-in, sync, and saving workouts require connectivity.

Get in shape. Start now.