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Structured strength and conditioning programs that adapt to your progress — not the other way around.
Where fitness apps often fall short
Many apps lack structured progression. You get random workouts, vague charts, and little guidance. The result? Wrong loading, poor progress, and higher injury risk.
What we do differently
Strength: periodized, fixed progression model; automatic next-weight from increment + RIR (reps in reserve)
Cardio: pre-planned zones, intensity and duration (proper distribution)
Flexibility: change exercises/activity without altering the underlying model
Weekly Unified Load Analysis™ across your whole training week — with clear suggestions when to adjust load.
The model guides you — not guesswork.
Your program follows a science-based progression model — never random workouts. The result? Optimal loading, visible progress, and lower injury risk — week after week.
What you get access to
Free trial
Enjoy 14 days of full access — free. No commitment. Cancel anytime.
Tailored programs
Programs for strength and cardio — built for steady, measurable progression.
Logging and analytics
Log sessions, track progress and get per-exercise details.
Nutrition and calculator
Plan meals and use a calorie calculator with a large food database.
For coaches
Create programs, manage clients and communicate in-app.
Flexible training mix
Train strength and/or cardio freely — get smart recommendations for better balance.
Help and guidance
Help along the way
The app explains key terms and choices as you go – so you know what you’re doing and why.
Video for every exercise
Technique videos are linked to each exercise, so you can see exactly how to perform them.
No prior knowledge required
You can start with no experience. The app eases you in safely, and you learn along the way.
See the app in action
Choose your plan
Coach
For coaches and teams
NOK 399,-
/mo.
Share your programs, add clients, and build your professional platform.
Everything in Standard
Create training and nutrition setups
Share setups with clients and groups
Track clients with stats and analytics
Private or shared content library